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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Lunchbox snacks
Lunchbox snacks
A star rating of 4.6 out of 5.17 ratings

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

  • 1 pouch natural microwave popcorn
    or 100g popcorn kernels
  • 1 tsp chilli flakes
  • 1 tsp cracked black pepper
  • 2 tsp mixed spice

Nutrition: per serving

  • kcal128
  • fat9g
  • saturates1g
  • carbs11g
  • sugars0g
  • fibre0g
  • protein2g
  • salt0.02g
    low
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Pop the natural microwave popcorn pouch (or popcorn kernels) following pack instructions.

  • step 2

    Meanwhile, mix together chilli flakes, cracked black pepper and mixed spice. Toss the popcorn with the spice mix, then tip onto a large baking tray and place in the oven for 5 mins until the corn is crisp and the spices are fragrant.

  • step 3

    Sprinkle with a pinch of salt and eat warm or once cooled. Will keep in an airtight container for up to a week.

Recipe from Good Food magazine, August 2011

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.4 out of 5.3 ratings

jcweller

Was really easy to make but I thought the chilli flakes didn't stick to the popcorn very easily so might try it again with a little oil to help the spices stick. Good flavour though, would recommend.

cowen84

A star rating of 4 out of 5.

1st time i have made popcorn properly, and was very impressed. have made this again, but used salt and pepper instead, which we preferred. will definitely be making this again. i used 2 tsp of sunflower oil with 100g kernels, kept shaking the lid as it heated on a medium heat to stop them from…

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