Lunchbox snacks
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Spiced chilli popcorn
Serves 5
Easy
Prep:
Cook:
Add mixed spice, chilli and black pepper to your standard microwave popcorn for a fuss-free, filling snack. It's a great, grown-up option for movie nights
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- 1 pouch natural microwave popcornor 100g popcorn kernels
- 1 tsp chilli flakes
- 1 tsp cracked black pepper
- 2 tsp mixed spice
Nutrition: per serving
- kcal128
- fat9g
- saturates1g
- carbs11g
- sugars0g
- fibre0g
- protein2g
- salt0.02glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Pop the natural microwave popcorn pouch (or popcorn kernels) following pack instructions.
step 2
Meanwhile, mix together chilli flakes, cracked black pepper and mixed spice. Toss the popcorn with the spice mix, then tip onto a large baking tray and place in the oven for 5 mins until the corn is crisp and the spices are fragrant.
step 3
Sprinkle with a pinch of salt and eat warm or once cooled. Will keep in an airtight container for up to a week.
