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Spiced cauliflower with chickpeas, herbs & pine nuts

Spiced cauliflower with chickpeas, herbs & pine nuts

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A star rating of 4.5 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal407
fat29g
saturates3g
carbs19g
sugars7g
fibre10g
protein17g
low insalt0.5g
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Ingredients

  • 1 large head cauliflower , broken into florets (about 1kg in total)
  • 2 garlic cloves , crushed
  • 2 tsp each caraway and cumin seed
  • 3 tbsp olive oil
  • 400g can chickpea , drained and rinsed
  • 100g pine nut
  • small bunch each parsley and dill , leaves torn

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.

  • STEP 2

    Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.

Goes well with

Recipe from Good Food magazine, June 2012

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Overall rating

A star rating of 4.5 out of 5.13 ratings
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