Speedy pork with spring greens

Speedy pork with spring greens

  • Rating: 4 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

This tempting dish will satisfy the whole family

Nutrition: per serving
HighlightNutrientUnit
kcal450
fat30g
saturates9g
carbs11g
sugars0g
fibre4g
protein34g
low insalt0.57g
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Ingredients

Method

  • STEP 1

    To cook the pork, heat the oil in a deep frying pan that’s big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven.

  • STEP 2

    To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everything’s hot. Serve a mound of greens topped with a steak and any juices.

Goes well with

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    Rating: 4 out of 5.11 ratings
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