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Smoked trout & pea pasta

Smoked trout & pea pasta

A star rating of 4.2 out of 5.12 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 2

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Nutrition: per serving
HighlightNutrientUnit
kcal445
low infat6g
saturates1g
carbs74g
sugars5g
fibre5g
protein30g
salt1.78g
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Ingredients

  • 175g fusilli or other pasta
  • 100g frozen peas
  • 125g pack smoked trout fillets
  • 3 rounded tbsp 0% Greek yogurt
  • 2 rounded tsp horseradish sauce

Method

  • STEP 1

    Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  • STEP 2

    Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

RECIPE TIPS
TIP

Trout is packed with omega-3s, making this a heart-healthy meal.

Recipe from Good Food magazine, October 2007

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Overall rating

A star rating of 4.2 out of 5.12 ratings
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