Smoked trout & pea pasta

Smoked trout & pea pasta

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(9 ratings)

Prep: 5 mins Cook: 12 mins - 15 mins


Serves 2
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Nutrition and extra info

Nutrition: per serving

  • kcal445
  • fat6g
  • saturates1g
  • carbs74g
  • sugars5g
  • fibre5g
  • protein30g
  • salt1.78g
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  • 175g fusilli or other pasta
  • 100g frozen peas
  • 125g pack smoked trout fillets



    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • 3 rounded tbsp 0% Greek yogurt
  • 2 rounded tsp horseradish sauce
    Horseradish root on a wooden chopping board


    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.



  1. Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  2. Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

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Comments, questions and tips

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Michelle Bristow's picture
Michelle Bristow
19th May, 2020
Amazingly easy and super yummy
Jack Glendinning's picture
Jack Glendinning
25th Nov, 2019
I wasn't sure if it was hot smoked or cold smoked trout, but looking at this ( it's supposed to be hot smoked.
13th Jul, 2011
One of my most used recipes from Good Food as it is so easy! I usually susbtitute things - using different types of smoked fish, cream cheese rather than yogurt, adding broad beans and grated courgette. Very quick and very tasty!
29th Jan, 2011
We used strawberry yogurt and added a splash of lemon juice. Delicious.
18th Feb, 2009
Love it, I get asked for this again and again.
21st Mar, 2008
Me and Neavesy filleted the whole trout, seasoned the trout with garlic and lemon and slowly fried untill golden. We then added to the pasta and it was amazing. We didn't use smoked trout just normal whole trout filleted and seasoned. Very Nice Indeed. Easter Good Friday 2008
18th Nov, 2007
This combination of flavours really didn't work for me.
2nd Nov, 2007
I used smoked salmon for this recipe because it was on offer at my local supermarket. I think this would be equally as good as a cold pasta salad. We really enjoyed this quick, healthy recipe.
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