Smoked trout & pea pasta
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- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 2
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 445 | |
| low in | fat | 6g |
| saturates | 1g | |
| carbs | 74g | |
| sugars | 5g | |
| fibre | 5g | |
| protein | 30g | |
| salt | 1.78g |
Ingredients
- 175g fusilli or other pasta
- 100g frozen peas
- 125g pack smoked trout fillets
- 3 rounded tbsp 0% Greek yogurt
- 2 rounded tsp horseradish sauce
Method
- STEP 1
Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
- STEP 2
Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
RECIPE TIPS
TIP
Trout is packed with omega-3s, making this a heart-healthy meal.
Recipe from Good Food magazine, October 2007
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