Sizzling steak with shallot marinade

Sizzling steak with shallot marinade

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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 3 - 4

This delicious marinade adds a sweet, fragrant piquancy to the traditional dish

Nutrition: per serving
HighlightNutrientUnit
kcal366
fat17g
saturates7g
carbs1g
sugars0g
fibre1g
protein53g
low insalt0.3g
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Ingredients

  • 750g slice rump steak , about 3-4cm thick
  • 3 shallots , very finely chopped
  • 4 tbsp red wine vinegar
  • 2 tbsp olive oil , or rosemary, or basil oil

Method

  • STEP 1

    Put the steak in a shallow dish and sprinkle with the shallots, vinegar, oil, sea salt and ground black pepper. Rub over the meat with your hands. Leave for at least a hour, or overnight in the fridge.

  • STEP 2

    Heat a griddle pan or barbecue. Cook the steaks for 3-4 mins on each side until well browned. Transfer to a board, cover with foil and rest for 5 mins.

  • STEP 3

    Serve thinly sliced with new potatoes and salad, or in tortillas, with lettuce, avocado and soured cream.

RECIPE TIPS
MAKE IT WITH LAMB

The marinade is also good with lamb leg steaks (one per serving).

Recipe from Good Food magazine, July 2005

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    Overall rating

    Rating: 4 out of 5.5 ratings

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