Sizzled lamb chops & courgettes
- Good Food team
Save recipe
Serves 1
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 3.8 out of 5.4 ratingsRate
loading...
A great one-person meal, or easily doubled for a barbecue with friends
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
Units:
MetricUS
-
1 lemon
zest and juice
-
1 tbsp olive oil
-
pinch dried thyme
-
3 lamb chops
-
1 courgette
thickly sliced on the diagonal
-
2 tbsp hummus
(optional)
Keep the screen awake with cook mode on the Good Food app.
Nutrition: nutrition per serving (no houmous)
-
kcal738
-
fat56g
-
saturates24g
-
carbs3g
-
sugars3g
-
fibre1g
-
protein55g
-
salt0.42g
low
Ad
Method
-
step 1
Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and hummus, if using.
RECIPE TIPS
SHOPPING FOR ONE
It’s often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.
THINK AHEAD
Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.
Recipe from Good Food magazine, September 2006
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 3.8 out of 5.4 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...