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Sizzled lamb chops & courgettes
Serves 1
Easy
Prep:
Cook:
A great one-person meal, or easily doubled for a barbecue with friends
Skip to ingredients
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- 1 lemonzest and juice
- 1 tbsp olive oil
- pinch dried thyme
- 3 lamb chops
- 1 courgettethickly sliced on the diagonal
- 2 tbsp hummus(optional)
Nutrition: nutrition per serving (no houmous)
- kcal738
- fat56g
- saturates24g
- carbs3g
- sugars3g
- fibre1g
- protein55g
- salt0.42glow
Method
step 1
Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and hummus, if using.
