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Shredded sprouts

Shredded sprouts in a pan

Shredded sprouts

Name: Shredded sprouts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 500g brussels sprouts; 2 tbsp butter; 2 garlic cloves crushed or finely grated

Barney Desmazery

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Serves 6 - 8

Easy

Prep: 20 mins

Cook: 10 mins

A star rating of 3.4 out of 5.3 ratingsRate

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Try something different with brussels sprouts at Christmas and serve them shredded with a gentle buttery garlic flavour. Pair with your favourite festive main

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

500g brussels sprouts
2 tbsp butter
2 garlic cloves

crushed or finely grated

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Nutrition: Per serving (8)

kcal62
fat4g
saturates2g
carbs3g
sugars2g
fibre4g
protein2g
salt0.08g

Method

step 1

Use a food processor, mandoline or knife to shred the sprouts as finely as you can, and set aside. Melt the butter in a large frying pan or wok until sizzling, then toast ½ tsp freshly cracked black pepper for 1 min. Add the garlic and sizzle for 1 min more.
step 2

Turn up the heat and tip all the sprouts into the pan with a generous pinch of salt and a little more pepper, if you like. Stir-fry for about 5 mins. Cook until the sprouts have wilted and are starting to char, then serve straightaway or leave to cool and reheat in the microwave later.

Recipe from Good Food magazine, Vegetarian Christmas 2022

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A star rating of 3.4 out of 5.3 ratings

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