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Seeded bagel tuna melt

Seeded bagel tuna melt

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A star rating of 4.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

  • Easily doubled
Nutrition: per serving
HighlightNutrientUnit
kcal257
fat9g
saturates3g
carbs29g
sugars4g
fibre2g
protein17g
low insalt1.28g
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Ingredients

  • 4 mixed seed bagels
  • 200g can tuna in spring water, drained
  • 1 tbsp mayonnaise
  • juice 1 lemon
  • 1 bunch spring onion , roughly chopped
  • tomato , sliced into thin rounds
  • handful grated mature cheddar

Method

  • STEP 1

    Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.

  • STEP 2

    Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Recipe from Good Food magazine, October 2006

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Overall rating

A star rating of 4.8 out of 5.4 ratings
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