Sardines & watercress on toast

Sardines & watercress on toast

By CJ Jackson
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(4 ratings)
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Prep: 5 mins - 10 mins

Easy

Serves 1
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Nutrition and extra info

Nutrition: per serving

  • kcal202
  • fat6g
  • saturates1g
  • carbs23g
  • sugars0g
  • fibre3g
  • protein15g
  • salt0.85g
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Ingredients

  • slice granary bread
  • garlic clove, halved
  • vine-ripened tomato, thinly sliced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • ½ x 115g can Portugese sardine in spring water, drained
    Sardine

    Sardine

    sar-deen

    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • handful of organic watercress or wild rocket
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • splash of balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

Method

  1. Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

  2. Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

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Comments, questions and tips

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chrissy0911
7th Sep, 2010
4.05
Nice substantial lunch - very tasty
jansellers
6th Sep, 2010
5.05
Lovely substantial healthy lunch. Warmed tomatoes and sardines on toast under the grill, then put rocket and balsamic vinegar on.
jelliedeel
22nd Nov, 2009
3.05
Not rocket science but is quick and tastes good!
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