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Sardines & watercress on toast

Sardines & watercress on toast

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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 1

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Nutrition: per serving
HighlightNutrientUnit
kcal202
fat6g
saturates1g
carbs23g
sugars0g
fibre3g
protein15g
low insalt0.85g
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Ingredients

  • slice granary bread
  • garlic clove , halved
  • vine-ripened tomato , thinly sliced
  • ½ x can Portugese sardine in spring water, drained
  • handful of organic watercress or wild rocket
  • splash of balsamic vinegar

Method

  • STEP 1

    Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

  • STEP 2

    Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Recipe from Good Food magazine, November 2004

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Overall rating

A star rating of 4 out of 5.4 ratings
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