
Salsa soup
Superhealthy - counts as 2 of your 5-a-day
Showing items 1 to 3 of 6
Healthy tomato soup
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
Black bean & anise soup with cherry tomato salsa & chorizo crisp. This is a premium piece of content available to registered users.
Lentil soup
Cauliflower soup
Vegetable soup
Healthy tomato soup
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
Black bean & anise soup with cherry tomato salsa & chorizo crisp. This is a premium piece of content available to registered users.
Lentil soup
Cauliflower soup
Vegetable soup
Healthy tomato soup
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
- 5 ripe tomatoesabout 300g, chopped into large chunks
- 1 small red onionchopped
- 1 garlic clovechopped
- ½ tsp sugar
- juice 1 lime
- handful corianderstalks and leaves, chopped
- olive oilto drizzle
- tortilla chipsto serve
Nutrition: per serving
- kcal74
- fat4g
- saturates1g
- carbs9g
- sugars8g
- fibre2g
- protein2g
- salt0.42glow
Method
step 1
Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.
Recipe from Good Food magazine, June 2006
Comments, questions and tips (5)
Overall rating
lluvimari
I am from Mexico and love to cook! I would get rid of the sugar, pepper and garlic in this recipe. We just do not use sugar and pepper in our "salsas", at least not in the part of Mexico where I am from. Maybe garlic but only half or one quarter, as this salsa is not cooked. Try adding even a little…
virginig
As with last contributor I had to throw it away but stupidly I made it again and only put half a red onion in. Still awful.
EdwardCox6200
quite nice, but the original recipe is bland
Try adding a little extra garlic, extra lime juice (zest can also be used), chilli, powdered coriander (i used 1 tsp) and powdered cumin (half tsp) to flavour it up
it also goes well with a sour cream side- i used finely chopped mint in the cream and…
icarus3949
Vile. A waste of ingredients; I had to throw it away because I couldn't bring myself to eat any more.
clionaf
I don't seem to be having much luck with the latest recipes I've tried on GF - this just had a strange texture and was sort of bland - I didn't eat it in the end
