Salsa soup

Salsa soup

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(2 ratings)

Prep: 10 mins


Serves 2
Superhealthy - counts as 2 of your 5-a-day

Nutrition and extra info

Nutrition: per serving

  • kcal74
  • fat4g
  • saturates1g
  • carbs9g
  • sugars8g
  • fibre2g
  • protein2g
  • salt0.42g
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  • 5 ripe tomatoes, about 300g, chopped into large chunks



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small red onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped



    A clove is the dry, unopened flower bud of the tropical myrtle tree family used to flavour a…

  • ½ tsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • juice 1 lime



    The same shape, but smaller than…

  • handful coriander, stalks and leaves, chopped
  • olive oil, to drizzle
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • tortilla chips, to serve


  1. Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.

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Comments, questions and tips

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20th Aug, 2017
I am from Mexico and love to cook! I would get rid of the sugar, pepper and garlic in this recipe. We just do not use sugar and pepper in our "salsas", at least not in the part of Mexico where I am from. Maybe garlic but only half or one quarter, as this salsa is not cooked. Try adding even a little bit of chilli, at least to bring the flavours out. Roasting the vegetables before blending would substantially improve the taste. Try not to add water to the blender, just use the natural juices in the tomato. Use fresh coriander, dry is just tasteless.
11th Jun, 2016
As with last contributor I had to throw it away but stupidly I made it again and only put half a red onion in. Still awful.
14th Nov, 2013
Vile. A waste of ingredients; I had to throw it away because I couldn't bring myself to eat any more.
16th Jul, 2011
I don't seem to be having much luck with the latest recipes I've tried on GF - this just had a strange texture and was sort of bland - I didn't eat it in the end
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19th Mar, 2016
quite nice, but the original recipe is bland Try adding a little extra garlic, extra lime juice (zest can also be used), chilli, powdered coriander (i used 1 tsp) and powdered cumin (half tsp) to flavour it up it also goes well with a sour cream side- i used finely chopped mint in the cream and but a blob on the side of my bowl, but it can also be in a little dish separate
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