
Saffron chicken with coriander dip
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 35 mins
plus 1 hr marinating
A star rating of 5 out of 5.3 ratingsRate
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Marinate cheap chicken thighs with lemon, thyme and garlic and roast until crispy - finish with honey and pistachios for sweetness and crunch
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
8 chicken thighs
skin on
-
zest and juice 2 large lemons
plus extra wedges to serve
-
2 tbsp olive oil
-
small bunch thyme
leaves picked
-
4 garlic cloves
chopped
-
100g crème fraîche
-
small pack coriander
finely chopped
-
pinch of saffron
soaked in 1 tbsp warm water
-
2 tbsp clear honey
-
50g pistachios
roughly chopped
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Nutrition: per serving
- kcal546
- fat40g
- saturates13g
- carbs13g
- sugars11g
- fibre3g
- protein32g
- salt0.3g
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Method
-
step 1
Make 2 cuts in the skin of each chicken thigh and place in a non-metallic dish. Mix the lemon zest, 4 tbsp lemon juice, the olive oil, thyme and garlic, and pour over the chicken. Cover and chill for at least 1 hr.
-
step 2
Heat oven to 200C/180C fan/gas 6. Take the chicken from the marinade, pat dry and season. Heat a large non-stick frying pan to medium high, add the chicken, skin-side down, and cook for 3-4 mins until golden brown.
-
step 3
Lift the thighs into a roasting tin, skin-side up, and bake in the oven for 20 mins. Meanwhile, mix together the crème fraîche, coriander, 1 tbsp lemon juice and seasoning.
-
step 4
Mix 1 tbsp lemon juice, the saffron with its soaking water, honey and pistachios, then spoon over the chicken and bake for another 5-10 mins. Serve the chicken with the dip and extra lemon wedges.
Recipe from Good Food magazine, October 2014
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A star rating of 5 out of 5.3 ratings
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