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Root vegetable & mustard mash

Root vegetable & mustard mash

Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal152
fat11g
saturates4g
carbs13g
sugars12g
fibre7g
protein2g
low insalt0.51g
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Ingredients

  • 2kg mixed root vegetable , cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
  • 50g butter
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp wholegrain mustard

Method

  • STEP 1

    Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.

Goes well with

Recipe from Good Food magazine, December 2011

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Rating: 4 out of 5.1 rating

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