Prep: 10 mins Cook: 25 mins
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Nutrition and extra info
- Vegetarian
- Healthy
Nutrition: per serving
- kcal171
- fat6g
- saturates3g
- carbs28g
- sugars11g
- fibre5g
- protein3g
- salt0.1g
Ingredients
- 2 large baking potatoes, cut into chunks
- ½ swede, cut into chunks
Swede
sw-ee-dA member of the cabbage family, the swede is often confused with the turnip, though they look…
- 3 carrots, diced
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 25g unsalted butter
Method
Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
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