Root vegetable mash

Root vegetable mash

  • Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal171
fat6g
saturates3g
carbs28g
sugars11g
fibre5g
protein3g
low insalt0.1g
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Ingredients

Method

  • STEP 1

    Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Goes well with

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    Rating: 4 out of 5.5 ratings
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