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One-pan rogan josh

Rogan josh

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Rating: 4 out of 5.65 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 6

This lamb curry's a popular restaurant classic that's really easy to make at home

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal386
fat24g
saturates9g
carbs6g
sugars3g
fibre0g
protein37g
low insalt0.54g
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Ingredients

  • 2 onions , quartered
  • 4 tbsp sunflower oil
  • 4 garlic cloves , finely crushed
  • thumb-size piece fresh root ginger , peeled and very finely grated
  • 2 tbsp Madras curry paste
  • 2 tsp paprika
  • 1 cinnamon stick
  • 6 green cardamom , bashed to break the shells
  • 4 cloves
  • 2 bay leaves
  • 1 tbsp tomato purée
  • 1kg lean leg of lamb , cut into generous cubes
  • 150ml Greek yogurt
  • chopped coriander , to garnish

Method

  • STEP 1

    Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.

  • STEP 2

    Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.

  • STEP 3

    Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

Recipe from March 2009, March 2009

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Overall rating

Rating: 4 out of 5.65 ratings
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