Red cabbage slaw with griddled chicken
Serves 4
Easy
Total time:
Ready in 25-30 mins
This tangy dish is a breeze
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- 2 tbsp Dijon mustard
- 1 garlic clovefinely chopped
- 1 tsp golden caster sugar
- 6 tbsp olive oilplus extra for drizzling
- 300g red cabbagefinely sliced
- 4 boneless chicken breast filletsskin on
- 1-2 heads of chicoryseparated
- 410g can cannellini beansdrained and rinsed
Nutrition: per serving
- kcal414
- fat22g
- saturates4g
- carbs18g
- sugars1g
- fibre6g
- protein37g
- salt1.78g
Method
step 1
Place the mustard, garlic and sugar into a large bowl, season if you want to and mix well. Gradually whisk in 5 tbsp of the oil. Mix the cabbage into the dressing. Set aside until needed (can be made a day ahead).
step 2
Place a ridged griddle or heavy-based frying pan over a high-ish heat. Brush the chicken with the remaining oil and cook on the hot griddle, skin side down, for 10 mins until it’s crispy and golden, then turn and continue to cook for another 5 mins until completely cooked.
step 3
Scatter the chicory leaves on 4 plates, mix the beans in with the slaw and serve with the chicken and a drizzle of olive oil.
