Raid-the-storecupboard side
- Good Food team
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Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 4.2 out of 5.5 ratingsRate
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This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
280g jar artichokes
in oil
-
2 onions
finely sliced
-
3 garlic cloves
finely sliced
-
150ml passata
-
splash white wine
(optional)
-
140g frozen pea
-
140g frozen broad bean
-
handful parsley
chopped
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Nutrition: per serving
-
kcal246
-
fat18g
-
saturates2g
-
carbs16g
-
sugars7g
-
fibre6g
-
protein7g
-
salt1g
low
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Method
-
step 1
Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
-
step 2
Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.
Recipe from Good Food magazine, November 2009
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Overall rating
A star rating of 4.2 out of 5.5 ratings
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