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Raid-the-storecupboard side

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal246
fat18g
saturates2g
carbs16g
sugars7g
fibre6g
protein7g
low insalt1g
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Ingredients

  • 280g jar artichokes in oil
  • 2 onions , finely sliced
  • 3 garlic cloves , finely sliced
  • 150ml passata
  • splash white wine (optional)
  • 140g frozen pea
  • 140g frozen broad bean
  • handful parsley , chopped

Method

  • STEP 1

    Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

  • STEP 2

    Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Recipe from Good Food magazine, November 2009

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Overall rating

A star rating of 4.2 out of 5.5 ratings
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