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Quick veg & soft cheese frittata

Quick veg & soft cheese frittata

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A star rating of 4.2 out of 5.8 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Frittatas are a great meal standby. Vary the ingredients to find your favourite

Nutrition: per serving
NutrientUnit
kcal540
fat40g
saturates16g
carbs18g
sugars5g
fibre4g
protein29g
salt1.62g
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Ingredients

  • 100g lardon or chopped streaky bacon
  • 1 tbsp olive oil
  • 2 large courgettes , cut into chunks
  • 350g frozen sweetcorn
  • 400g frozen spinach , defrosted and drained
  • 8 eggs
  • 150g pack soft cheese with garlic and herbs

Method

  • STEP 1

    Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.

  • STEP 2

    Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.

Recipe from Good Food magazine, July 2007

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Overall rating

A star rating of 4.2 out of 5.8 ratings
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