Quick-fried runner beans with cheddar & hazelnuts
Serves 2
Easy
Prep:
Cook:
Looking to spruce up your side with minimum fuss? These crunchy runner beans tossed with cheese and nuts fit the bill
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- 1 tbsp vegetable oil
- 2 banana shallotsfinely sliced lengthways
- 200g runner beansfinely sliced
- 1 garlic clovecrushed
- 1 tbsp hazelnut oil
- 40g hazelnutstoasted and chopped
- zest of ½ lemon
- 50g cheddarcrumbled
Nutrition: per serving
- kcal382
- fat33g
- saturates7g
- carbs7g
- sugars7g
- fibre5g
- protein12g
- salt0.5g
Method
step 1
In a hot wok or wide-based frying pan, heat the vegetable oil. Once smoking, add the banana shallots and runner beans, and stir-fry for 2 mins.
step 2
Add the hazelnut oil and hazelnuts, and fry for a further 30 secs, then remove from the heat. Add the lemon zest, a good twist of black pepper and the cheddar, and toss together. Serve as a tasty side.
