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Quick-fried runner beans with cheddar & hazelnuts

Quick-fried runner beans with cheddar & hazelnuts

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A star rating of 4 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Looking to spruce up your side with minimum fuss? These crunchy runner beans tossed with cheese and nuts fit the bill

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal382
fat33g
saturates7g
carbs7g
sugars7g
fibre5g
protein12g
salt0.5g
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Ingredients

  • 1 tbsp vegetable oil
  • 2 banana shallots , finely sliced lengthways
  • 200g runner beans , finely sliced
  • 1 garlic clove , crushed
  • 1 tbsp hazelnut oil
  • 40g hazelnuts , toasted and chopped
  • zest of ½ lemon
  • 50g cheddar , crumbled

Method

  • STEP 1

    In a hot wok or wide-based frying pan, heat the vegetable oil. Once smoking, add the banana shallots and runner beans, and stir-fry for 2 mins.

  • STEP 2

    Add the hazelnut oil and hazelnuts, and fry for a further 30 secs, then remove from the heat. Add the lemon zest, a good twist of black pepper and the cheddar, and toss together. Serve as a tasty side.

Goes well with

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 4 out of 5.2 ratings
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