Quick crêpes Suzette

Quick crêpes Suzette

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A simple way to celebrate Pancake Day without piling on the pounds

  • Easily doubled
  • Easily halved
Nutrition: per serving (without crème fraîche)
HighlightNutrientUnit
kcal254
fat5g
saturates3g
carbs51g
sugars31g
fibre1g
protein5g
low insalt0.66g
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Ingredients

  • 4 pancakes (see 'goes well with' for recipe, or buy ready-made)

For the sauce

Method

  • STEP 1

    Tip the sugar into a microwaveable bowl and stir in 3 tbsp orange juice to dampen. Microwave on High for 3-4 mins until you have a bubbling caramel. Remove the bowl from the microwave (watch out – it will be very hot indeed), then add the rest of juice, zest and butter. Return to the microwave and blast for 1 min, stir, then cook for 1 more min until the caramel has dissolved into the juice and you have a syrupy sauce. Set aside.

  • STEP 2

    Heat pancakes in the microwave according to pack instructions. Serve each folded into quarters with sauce poured over, a spoonful of crème fraîche and orange wedges, if you like.

RECIPE TIPS
MAKE IT TROPICAL

Pancakes with mango: Make the sauce using 200ml tropical fruit juice instead of the orange. Heat the pancakes according to pack instructions, then serve with the sauce, sliced mango and fat-free Greek natural yogurt.

Goes well with

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    Overall rating

    Rating: 4 out of 5.4 ratings
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