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Pea & soya bean salad with fresh dill

Pea & soya bean salad with fresh dill

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

  • Dairy-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal96
fat6g
saturates1g
carbs6g
sugars2g
fibre2g
protein5g
low insalt0.06g
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Ingredients

  • 200g each frozen pea and soya beans
  • small handful dill , leaves chopped, plus extra sprigs to serve

For the dressing

  • 1½ tbsp oil
  • 1 tbsp sherry vinegar
  • 1 tsp wholegrain mustard
  • 1 tsp clear honey

Method

  • STEP 1

    Cook the peas and soya beans in boiling salted water for 3-4 mins until just tender. Drain, then run under cold water until completely cooled.

  • STEP 2

    Meanwhile, make the dressing. Mix all the ingredients together, season, then stir until well combined. Toss the beans and peas in the dressing with the chopped dill and scatter over the sprigs to serve.

RECIPE TIPS
TIP

Give this dish a Thai twist by adding ½ tsp each grated fresh root ginger and lime zest to the dressing, and swapping the dill for mint.

Recipe from Good Food magazine, April 2009

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