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Parmesan spring chicken

Parmesan spring chicken

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Rating: 5 out of 5.158 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal339
fat11g
saturates3g
carbs20g
sugars3g
fibre3g
protein42g
low insalt0.53g
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Ingredients

Method

  • STEP 1

    Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  • STEP 2

    Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Recipe from Good Food magazine, April 2008

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Overall rating

Rating: 5 out of 5.158 ratings

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