Parmesan spring chicken
- Good Food team
Save recipe
Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4.5 out of 5.172 ratingsRate
loading...
Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender
Easily halved
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
Units:
MetricUS
-
1 egg white
-
5 tbsp finely grated parmesan
-
4 boneless, skinless chicken breasts
-
400g new potatoes
cut into small cubes
-
140g frozen peas
-
good handful baby spinach
leaves
-
1 tbsp white wine vinegar
-
2 tsp olive oil
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal339
-
fat11g
-
saturates3g
-
carbs20g
-
sugars3g
-
fibre3g
-
protein42g
-
salt0.53g
low
Ad
Method
-
step 1
Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
-
step 2
Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.
Recipe from Good Food magazine, April 2008
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.5 out of 5.172 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...