Parmesan spring chicken

Parmesan spring chicken

  • Rating: 5 out of 5.152 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal339
fat11g
saturates3g
carbs20g
sugars3g
fibre3g
protein42g
low insalt0.53g
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Ingredients

Method

  • STEP 1

    Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  • STEP 2

    Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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    Rating: 5 out of 5.152 ratings
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