The BBC Good Food logo
Pan-fried scallops with lime & coriander

Pan-fried scallops

By
A star rating of 4.8 out of 5.56 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Cook:
    • Ready in 10-15 mins
  • Easy
  • Serves 2 as a starter

For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
Advertisement

Ingredients

  • 6-8 scallops
  • 1 tbsp olive oil
  • 2 large chopped garlic cloves
  • 1 tsp chopped fresh red chilli
  • juice of half a lime
  • roughly chopped coriander
  • salt and pepper

Method

  • STEP 1

    Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.

  • STEP 2

    Finish off with roughly chopped coriander and salt and pepper. Serve straight away.

Goes well with

Recipe from Good Food magazine, February 2005

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.56 ratings
Advertisement
Advertisement
Advertisement

Sponsored content