Pan-fried scallops

Name: Pan-fried scallops
Cook time: 2 min
Total time: 15 min
Yield: Serves 2 as a starter
Cuisine: French
Ingredients: 6-8 scallops; 1 tbsp olive oil; 2 large chopped garlic cloves; 1 tsp chopped fresh red chilli; juice of half a lime; roughly chopped coriander; salt and pepper

Jo Pratt

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Serves 2 as a starter

Easy

Cook: 2 mins

Ready in 10-15 mins

A star rating of 4.8 out of 5.65 ratingsRate

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For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

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Sizzled lamb steaks with warm beetroot salad

A star rating of 4 out of 5.1 rating

Ingredients

Nutrition

Units:

MetricUS

6-8 scallops
1 tbsp olive oil
2 large chopped garlic cloves
1 tsp chopped fresh red chilli
juice of half a lime
roughly chopped coriander
salt

and pepper

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Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

low

Method

step 1

Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
step 2

Finish off with roughly chopped coriander and salt and pepper. Serve straight away.

Recipe from Good Food magazine, February 2005

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A star rating of 4.8 out of 5.65 ratings

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