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Oven pork chops with roasted potato wedges

Oven pork chops with roasted potato wedges

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A star rating of 4.3 out of 5.25 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 45-50 mins
  • Easy
  • Serves 4

This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook

Nutrition: per serving
HighlightNutrientUnit
kcal468
fat15g
saturates4g
carbs48g
sugars0g
fibre5g
protein40g
low insalt0.61g
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Ingredients

  • 700g sweet potatoes, peeled and sliced into wedges
  • 2 tbsp olive oil
  • 50g fresh breadcrumbs
  • 1 garlic clove
  • 1 tsp Dijon mustard
  • oil spray
  • 4 pork chops, trimmed of any excess fat
  • 100g bag mixed salad leaves
  • vinaigrette, to serve

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.

  • STEP 2

    Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

RECIPE TIPS
USING CHICKEN INSTEAD OF PORK
Sprinkle the breadcrumb mixture onto skinless, boneless chicken breasts.

Recipe from Good Food magazine, February 2005

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Overall rating

A star rating of 4.3 out of 5.25 ratings
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