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No-cook Asian prawn coleslaw

No-cook Asian prawn coleslaw

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic

  • Easily doubled
  • Easily halved
  • Healthy
Nutrition: per serving (including smoothie)
HighlightNutrientUnit
kcal452
fat15g
saturates2g
carbs62g
sugars57g
fibre12g
protein22g
low insalt1.05g
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Ingredients

For the dressing

  • zest and juice 1 lime
  • 2 tsp sugar
  • 1 tbsp sesame oil
  • 1 red chilli , deseeded and chopped (optional)
  • small knob fresh root ginger , finely shredded

Method

  • STEP 1

    Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

RECIPE TIPS
PERFECT WITH OUR SMOOTHIE

Tropical sorbet smoothie: Make a quick sorbet smoothie to wash down the salad by blitzing the peeled flesh 1 mango, 1 peeled and chopped banana, a handful frozen summer fruits and a couple of spoonfuls natural yogurt.

Recipe from Good Food magazine, September 2007

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Overall rating

Rating: 4 out of 5.4 ratings
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