
Moroccan mushrooms with couscous
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 15 mins
A star rating of 3.9 out of 5.112 ratingsRate
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This filling Moroccan meal is packed full of vitamins and vegetables
Vegetarian
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Moroccan aubergine & chickpea salad
A star rating of 4.7 out of 5.104 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 red onion
sliced
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1 tsp olive oil
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½ tsp ground cinnamon
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1 tsp ground cumin
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300g mushroom
quartered
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400g can chopped tomatoes
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410g can chickpeas
rinsed and drained
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1 tsp clear honey
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175g couscous
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50g soft dried apricots
diced
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handful flat-leaf parsley
roughly chopped
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Nutrition: per serving
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kcal245
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fat4g
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saturates0g
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carbs44g
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sugars11g
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fibre6g
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protein11g
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salt0.51g
low
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Method
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step 1
Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
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step 2
Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
Recipe from Good Food magazine, February 2010
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A star rating of 3.9 out of 5.112 ratings
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