Mixed bean goulash

Mixed bean goulash

  • Rating: 4 out of 5.45 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 25 minutes
  • Easy
  • Serves 2

A quick, healthy, five-ingredient recipe that vegetarians will love

  • Easily doubled
  • Freezable
  • Dairy-free
  • Egg-free
  • Nut-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal460
fat28g
saturates11g
carbs39g
sugars15g
fibre11g
protein17g
salt1.68g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  • STEP 2

    Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

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    Overall rating

    Rating: 4 out of 5.45 ratings
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