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Mixed bean goulash

Mixed bean goulash

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Rating: 4 out of 5.46 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 25 minutes
  • Easy
  • Serves 2

A quick, healthy, five-ingredient recipe that vegetarians will love

  • Easily doubled
  • Freezable
  • Dairy-free
  • Egg-free
  • Nut-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal460
fat28g
saturates11g
carbs39g
sugars15g
fibre11g
protein17g
salt1.68g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  • STEP 2

    Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Recipe from Good Food magazine, October 2006

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Overall rating

Rating: 4 out of 5.46 ratings

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