Melon & ginger sharbat
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 6
A refreshing blended fruit drink with a sweet-sour gingery taste - use Cantaloupe, Galia or honeydew melon
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 292 | |
| low in | fat | 0g |
| saturates | 0g | |
| carbs | 15g | |
| sugars | 15g | |
| fibre | 1g | |
| protein | 1g | |
| salt | 0.2g |
Ingredients
- 1.25 kg sweet aromatic melon flesh (cantaloupe, Galia or honeydew work well), chopped into large chunks
- thumb-sized piece ginger , peeled and finely chopped
- juice 3 oranges
- 2 tsp sugar , plus extra to taste
- squeeze of lemon juice (optional)
- lots of ice , to serve
Method
- STEP 1
Blend the melon, ginger, orange juice and sugar together until smooth – you may need to do this in batches. Add the lemon juice if the orange isn’t very tart. Add a pinch of salt and pepper, if you like, and adjust the sugar to taste. Serve in glasses over lots of ice.
Goes well with
Recipe from Good Food magazine, September 2014
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