Prep: 10 mins No cook
A refreshing blended fruit drink with a sweet-sour gingery taste - use Cantaloupe, Galia or honeydew melon
Nutrition and extra info
Nutrition: per serving
- kcal292
- fat0g
- saturates0g
- carbs15g
- sugars15g
- fibre1g
- protein1g
- salt0.2g
Ingredients
- 1¼ kg sweet aromatic melon flesh (cantaloupe, Galia or honeydew work well), chopped into large chunks
- thumb-sized piece ginger, peeled and finely chopped
Ginger
jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- juice 3 oranges
Orange
or-angeOne of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- 2 tsp sugar, plus extra to taste
Sugar
shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- squeeze of lemon juice (optional)
- lots of ice, to serve
Method
Blend the melon, ginger, orange juice and sugar together until smooth – you may need to do this in batches. Add the lemon juice if the orange isn’t very tart. Add a pinch of salt and pepper, if you like, and adjust the sugar to taste. Serve in glasses over lots of ice.
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