
Marinated courgette salad
Low fat and superhealthy.
Showing items 1 to 3 of 6
Chilli con carne recipe
App onlyTomato, courgette, cream & oregano pasta. This is a premium piece of content available to registered users.
Creamy courgette lasagne
App onlyRosemary pork steaks with marinated courgettes. This is a premium piece of content available to registered users.
Chicken satay salad
Courgette curry
Chilli con carne recipe
App onlyTomato, courgette, cream & oregano pasta. This is a premium piece of content available to registered users.
Creamy courgette lasagne
App onlyRosemary pork steaks with marinated courgettes. This is a premium piece of content available to registered users.
Chicken satay salad
Courgette curry
Chilli con carne recipe
App onlyTomato, courgette, cream & oregano pasta. This is a premium piece of content available to registered users.
- 2 large or 4 small courgettestopped and tailed
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
Nutrition: per serving
- kcal117
- fat11.4g
- saturates1.7g
- carbs1.8g
- sugars1.7g
- fibre1.2g
- protein1.8g
- salt0.2glow
Method
step 1
Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
step 2
Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Recipe from Good Food magazine, August 2005
Comments, questions and tips (7)
Overall rating
paulahart44kn6lq-YE
Love courgettes never thought of them like that what could u have with it
keelz2010
Nice as a side but a little bland for me personally.
cornishbob
Hi I was just wondering how this recipe contains 62g of carb?

goodfoodteam
Hi there, thanks for getting in touch. Our nutritionist recalculated the data for this recipe and it is actually lower in carbohydrates than originally stated. We've now updated the information above. Thanks for bringing this to our attention. Best wishes, BBC Good Food team
karaline
This very simple and surprisingly nice recipe almost single handedly got me through my courgette glut this year (although I added balsamic vinegar)
manssy
The courgettes are not cooked?? They are raw?
