Maple pears with pecans & cranberries
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 ripe pears
- handful dried cranberries
- 2 tbsp maple syrupplus extra to serve
- 50g/2oz pecannuts, broken roughly
- Greek yogurtto serve
Nutrition: per serving
- kcal208
- fat9g
- saturates1g
- carbs32g
- sugars9g
- fibre4g
- protein2g
- salt0glow
Method
step 1
Peel and halve the pears and scoop out the core with a teaspoon. Lay the halves in a shallow microwaveable dish, cut side down, along with the cranberries. Pour 2 tbsp of the maple syrup over and cover with cling film. Microwave on High for 3 mins until softened, stirring halfway through. Uncover and leave to cool for a few mins. Stir the pecan nuts through the syrup.
step 2
Spoon into serving dishes, drizzle extra maple syrup, if you like, and serve with yogurt.
