Maple-mustard glazed carrots
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- Preparation and cooking time
- Prep: -
- Easy
- Serves 10
Maple syrup brings an extra sweet edge to the carrots making for an irresistible side-dish
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 90 | |
| fat | 5g | |
| saturates | 3g | |
| carbs | 11g | |
| sugars | 1g | |
| fibre | 3g | |
| protein | 1g | |
| low in | salt | 0.3g |
Ingredients
- 1.3kg carrots
For the maple glaze
- 50g butter
- 1 tbsp maple syrup
- 1 rounded tbsp wholegrain mustard
Method
- STEP 1
Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge.) Tip them into a pan, pour in enough boiling water just to cover, bring back to the boil, then put a lid on the pan and cook for 4-5 minutes until the carrots are just tender.
- STEP 2
Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter is melted then stir in the mustard. Take off the heat. Drain the carrots and tip into a warmed serving dish.
- STEP 3
Pour the warm maple glaze over the carrots. Taste and adjust seasoning to suit.
Goes well with
Recipe from Good Food magazine, December 2002
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