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Maple-mustard glazed carrots

Maple-mustard glazed carrots

A star rating of 4.5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 10

Maple syrup brings an extra sweet edge to the carrots making for an irresistible side-dish

  • Vegetarian
Nutrition: per serving for ten
HighlightNutrientUnit
kcal90
fat5g
saturates3g
carbs11g
sugars1g
fibre3g
protein1g
low insalt0.3g
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Ingredients

  • 1.3kg carrots

For the maple glaze

  • 50g butter
  • 1 tbsp maple syrup
  • 1 rounded tbsp wholegrain mustard

Method

  • STEP 1

    Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge.) Tip them into a pan, pour in enough boiling water just to cover, bring back to the boil, then put a lid on the pan and cook for 4-5 minutes until the carrots are just tender.

  • STEP 2

    Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter is melted then stir in the mustard. Take off the heat. Drain the carrots and tip into a warmed serving dish.

  • STEP 3

    Pour the warm maple glaze over the carrots. Taste and adjust seasoning to suit.

Recipe from Good Food magazine, December 2002

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Overall rating

A star rating of 4.5 out of 5.6 ratings
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