Long-stem broccoli with sautéed onions & bacon

Long-stem broccoli with sautéed onions & bacon

  • Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

  • Dairy-free
  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
kcal126
fat9g
saturates3g
carbs5g
sugars3g
fibre3g
protein8g
low insalt1.09g
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Ingredients

Method

  • STEP 1

    Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.

  • STEP 2

    Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.

  • STEP 3

    Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Goes well with

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    Rating: 4 out of 5.6 ratings
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