Long-stem broccoli with sautéed onions & bacon
Serves 4
Easy
Prep:
Cook:
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
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- 300g long-stem broccoliends trimmed
- 1 tsp olive oil
- 1 onionfinely chopped
- 140g streaky baconchopped
- 2 garlic clovesfinely chopped
Nutrition: per serving
- kcal126
- fat9g
- saturates3g
- carbs5g
- sugars3g
- fibre3g
- protein8g
- salt1.09glow
Method
step 1
Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
step 2
Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
step 3
Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
