Long-stem broccoli with sautéed onions & bacon
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 126 | |
| fat | 9g | |
| saturates | 3g | |
| carbs | 5g | |
| sugars | 3g | |
| fibre | 3g | |
| protein | 8g | |
| low in | salt | 1.09g |
Ingredients
- 300g long-stem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
Method
- STEP 1
Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- STEP 2
Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- STEP 3
Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
Goes well with
Recipe from Good Food magazine, March 2009
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