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Little Gem cups with prawn & mango salsa

Little Gem cups with prawn & mango salsa

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A star rating of 4 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Ready in 10 minutes
  • Easy
  • Serves 20

Healthy prawn and mango party nibbles, salsa-spiked for a little kick

Nutrition: per serving
HighlightNutrientUnit
kcal43
fat2g
saturates0g
carbs3g
sugars0g
fibre1g
protein3g
low insalt0.5g
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Ingredients

  • 3 Little Gem lettuces , broken into individual leaves
  • 1 ripe mango
  • 1 finely chopped red onion
  • 1 chopped mild red chilli
  • juice 1 lime
  • 4 tbsp light olive oil
  • 225g pack cooked, peeled tiger prawn
  • handful chopped coriander

Method

  • STEP 1

    Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.

Goes well with

Recipe from Good Food magazine, December 2005

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Overall rating

A star rating of 4 out of 5.2 ratings
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