
Little Gem cups with prawn & mango salsa
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
- 3 Little Gem lettucesbroken into individual leaves
- 1 ripe mango
- 1 finely chopped red onion
- 1 chopped mild red chilli
- juice 1 lime
- 4 tbsp light olive oil
- 225g pack cooked, peeled tiger prawn
- handful chopped coriander
Nutrition: per serving
- kcal43
- fat2g
- saturates0g
- carbs3g
- sugars0g
- fibre1g
- protein3g
- salt0.5glow
Method
step 1
Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.