Lime & pepper chicken wraps

Lime & pepper chicken wraps

By Mary Cadogan
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(35 ratings)
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Prep: 5 mins Cook: 10 mins

Easy

Serves 4
These tasty wraps are great for a relaxed meal, and they're really easy to make

Nutrition and extra info

Nutrition: per serving

  • kcal464
  • fat12g
  • saturates2g
  • carbs50g
  • sugars5g
  • fibre2g
  • protein43g
  • salt2.85g
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Ingredients

  • 4 skinless chicken breasts, each cut into 6 strips
  • zest and juice 2 limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tsp black peppercorns, coarsely crushed
  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 8 tortillas wraps
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 200g tub guacamole (or make your own)
  • 1 Little Gem lettuce, shredded
  • 148ml low-fat natural yogurt tub

Method

  1. Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.

  2. Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

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Comments, questions and tips

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ordonnel
29th Sep, 2016
4.05
This was lovely. I was worried that it would be bland (as some of the comments suggest) so I added fresh chilies, peppers and paprika.
emcloughlin
14th Feb, 2013
3.05
Easy but pretty tasteless.
wallner's picture
wallner
14th Dec, 2011
5.05
i love this recipe! super quick and easy and very tasty! a good one to make for guests too. we sometimes use sweet chilly sauce instead of guacamole - that's also very good.
Twinklebum99
20th Oct, 2011
4.05
tasty and fresh. different to normal fajitas. was nice that it was low fat and tasty. good mid week meal & will def make again. only put 4 stars due to the fat it was a little bland but was nice none the less :)
sarahlow17
24th Feb, 2011
5.05
Like this slightly different take on fajitias.
joanneg79
7th Jan, 2011
4.05
Really good. I used rocket instead of lettuce and added some cherry tomatoes, cucumber and cheese to the tortillas to bulk them up a bit. The supermarket had run out of natural yogurt so I and used low fat sour cream and chive dip instead, was very tasty but probably not as healthy!
schizopear
17th Jun, 2010
2.05
i actually gave that three stars but some reason i had the option of giving it six stars and it has reduced my rating to two stars... :S
schizopear
17th Jun, 2010
2.05
the boyfriend enjoyed this and had the leftover chicken and salad for his lunch the next day. we added tomatoes - i'd obviously based my shopping list on the picture rather than the recipe! - but were let down by our shop-bought guacamole. would maybe try again with a home-made guacamole or just some avocado.
amylaws
11th May, 2010
4.05
Really nice. can be a light or not-so-light meal depending on what you put with it on the tortilla! Yum!
sqclair
1st Nov, 2009
5.05
A great alternative for those guests who don't like hot, hot, hot Mexican food. I took the advice above and marinaded it for a while. My 5 year old nieces really enjoyed it.

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azucar
31st Oct, 2015
5.05
I marinade the chicken with the lime and black pepper, for between 20mins to 1 hr. It's only on re-reading that I realized this wasn't specified, but the marinating really does bring out the flavours.
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