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Lemon, herb & Parmesan crusted fish

Lemon, herb & Parmesan crusted fish

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  • Preparation and cooking time
    • Cook:
  • Easy
  • Serves 4

Give white fish a lift with tangy lemon, herbs & Parmesan

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • 50g breadcrumb
  • grated zest of 1 lemon
  • 25g grated parmesan
  • 2 tbsp chopped parsley
  • salt and pepper
  • 4 skinless fillets of firm white fish
  • 50g butter
  • juice of 1 lemon

Method

  • STEP 1

    Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.

  • STEP 2

    Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

Recipe from Good Food magazine, June 2003

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Overall rating

A star rating of 4.5 out of 5.61 ratings
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