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Horseradish baked salmon

Horseradish baked salmon

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Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.

  • Freezable (uncooked)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal347
fat17g
saturates3g
carbs15g
sugars8g
fibre5g
protein34g
low insalt0.57g
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Ingredients

  • 2 slices bread , crusts removed
  • 2 tbsp horseradish sauce
  • 2 tsp chopped thyme or 1 tsp dried
  • 4 thin skinless salmon steaks, about 140g/5oz each
  • 1 small Savoy cabbage , shredded
  • 2 rounded tbsp 0% Greek yogurt

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.

  • STEP 2

    Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.

  • STEP 3

    Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.

RECIPE TIPS
NO HORSERADISH IN THE FRIDGE?

Dijon mustard is also good with salmon.

Recipe from January 2008, January 2008

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Overall rating

Rating: 4 out of 5.18 ratings
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