Harissa turkey kofta & carrot pittas

Harissa turkey kofta & carrot pittas

  • Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal464
fat12g
saturates5g
carbs42g
sugars15g
fibre9g
protein48g
low insalt0.9g
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Ingredients

Method

  • STEP 1

    Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.

  • STEP 2

    Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.

  • STEP 3

    Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.

Goes well with

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    Overall rating

    Rating: 5 out of 5.6 ratings
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