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Grilled Thai salmon

Grilled Thai salmon

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Rating: 5 out of 5.27 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Nutrition: per serving
NutrientUnit
kcal281
fat17g
saturates3g
carbs3g
sugars2g
fibre0g
protein29g
salt1.52g
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Ingredients

Method

  • STEP 1

    Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.

  • STEP 2

    Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.

RECIPE TIPS
MAKE IT WITH CHICKEN

SPICY CHICKEN WRAPS Use 4 chicken breasts instead of the salmon. Slice the chicken into strips, then stir-fry with 2 tbsp oil over a high heat for 5 mins. Add the ginger, chilli, spring onions and soy as above. Toss in the coriander, then roll up in warmed tortilla wraps.

TIP

For perfect salmon, always undercook it slightly, then cover and leave to stand for a few mins. As it stands it will carry on cooking gently, resulting in velvety, just-cooked fish.

Goes well with

Recipe from Good Food magazine, October 2007

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Rating: 5 out of 5.27 ratings
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