Griddled glazed vegetable kebabs
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Sticky vegetable skewers will brighten up any barbecue
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 93 | |
| fat | 6g | |
| saturates | 1g | |
| carbs | 8g | |
| sugars | 8g | |
| fibre | 2g | |
| protein | 2g | |
| low in | salt | 0.07g |
Ingredients
- 1 tbsp clear honey
- 1 tsp grainy mustard
- 2 tbsp oil
- 1 courgette , thickly sliced
- 1 small aubergine , cut into chunks
- 1 small red onion , cut into wedges
- 8 cherry tomatoes
- 1 orange pepper , cut into chunks
Method
- STEP 1
Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- STEP 2
To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Recipe from Good Food magazine, July 2010
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