Fresh tomato chutney

Fresh tomato chutney

  • Rating: 5 out of 5.8 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 20-30 minutes
  • Easy
  • Serves 8

A fresh Indian accompaniment that goes well with naan bread dippers or poppadums - good for a New Year or Diwali buffet

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal38
fat2g
saturates0g
carbs5g
sugars0g
fibre1g
protein1g
low insalt0.02g
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Ingredients

Method

  • STEP 1

    Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl so the excess juices can drain away.

  • STEP 2

    Put the onion and coriander into a bowl. Heat the oil and fry the cumin seeds for about 30 seconds then tip them into the bowl. Mix in the tomatoes, cover and chill.

  • STEP 3

    To serve, add some salt (see tip below) and serve.

RECIPE TIPS
GOOD FOOD KNOW-HOW

Salt draws moisture from vegetables so don’t add it too early on, otherwise the raita and chutney mixtures will become too wet.

Recipe from Good Food magazine, January 2003

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    Rating: 5 out of 5.8 ratings

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