Prep: 5 mins
Why not ditch the cereal and treat yourself to this scrumptious bagel - for breakfast or brunch
Nutrition and extra info
Nutrition: per serving
- kcal418
- fat24g
- saturates5g
- carbs29g
- sugars0g
- fibre2g
- protein23g
- salt3.65g
Ingredients
- 1 half of a split bagel
- 1 tsp creamed horseradish
Horseradish
hors rad-ishHorseradish root is larger than an ordinary radish, and has a hot, peppery flavour.
It…
- 1 tbsp mayonnaise
- a large slice smoked salmon
Salmon
sam-onWith its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…
- 1 egg
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 1 thinly sliced garlic clove
Method
Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.
Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.
Comments, questions and tips