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Flash-fried courgettes

Flash-fried courgettes

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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish

Nutrition: per serving (for the fish only)
HighlightNutrientUnit
kcal179
fat13g
saturates2g
carbs12g
sugars0g
fibre2g
protein4g
low insalt0.25g
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Ingredients

  • 600g courgette
  • 3-4 tbsp plain flour
  • splash olive oil
  • sprig fresh rosemary

Method

  • STEP 1

    Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.

RECIPE TIPS
GETTING AHEAD

Slice and dry the courgettes and wrap in a tea towel a few hours ahead.

Recipe from Good Food magazine, July 2002

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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