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Nutrition: per serving

  • kcal203
  • fat10g
  • saturates2g
  • carbs22g
  • sugars6g
  • fibre3g
  • protein9g
  • salt0.53g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.

  • step 2

    Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.

Recipe from Good Food magazine, May 2010

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Overall rating

A star rating of 4.8 out of 5.8 ratings
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