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Coriander steaks with tomato & rocket salad

Coriander steaks with tomato & rocket salad

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Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Total time
    • Ready in around 15 minutes
  • Easy
  • Serves 2

A new twist on classic peppered steak - so simple to prepare. This recipe serves 2, but is easily doubled

  • Easily doubled
Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • 1 tbsp coriander seed
  • 1 tsp black peppercorn
  • a pinch of dried red chilli flakes
  • 2 x 175-200g/6-8oz sirloin steaks
  • 140g cherry tomato
  • a small chopped red onion
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 50g bag of rocket

Method

  • STEP 1

    Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.

  • STEP 2

    Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.

  • STEP 3

    Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.

Recipe from September 2002, September 2002

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Overall rating

Rating: 5 out of 5.2 ratings
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