Coriander steaks with tomato & rocket salad
Serves 2
Easy
Total time:
Ready in around 15 minutes
A new twist on classic peppered steak - so simple to prepare. This recipe serves 2, but is easily doubled
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- 1 tbsp coriander seed
- 1 tsp black peppercorn
- a pinch of dried red chilli flakes
- 2 x 175-200g/6-8oz sirloin steaks
- 140g cherry tomato
- a small chopped red onion
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 50g bag of rocket
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
step 2
Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
step 3
Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.
