Low-GI dinner

Low-GI dinner recipes

Serve up a balanced meal that's easy on the tum.

141 ratings 4.4 out of 5 star rating

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

1 hr and 35 mins
Easy
Healthy
Vegan
33 ratings 4.2 out of 5 star rating

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

45 mins
Easy
Healthy
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5 ratings 3.0 out of 5 star rating

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

25 mins
Easy
Healthy
160 ratings 4.1 out of 5 star rating

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

45 mins
Easy
30 ratings 4.7 out of 5 star rating

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

35 mins
Easy
Gluten-free
25 ratings 4.7 out of 5 star rating

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

1 hr
Easy
Healthy
227 ratings 4.7 out of 5 star rating

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

35 mins
Easy
Healthy
25 ratings 4.5 out of 5 star rating

Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese

40 mins
Easy
Vegetarian
13 ratings 4.6 out of 5 star rating

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

30 mins
Easy
Healthy
13 ratings 4.1 out of 5 star rating

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

1 hr and 5 mins
Easy
51 ratings 4.2 out of 5 star rating

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

1 hr and 20 mins
Easy
14 ratings 4.7 out of 5 star rating

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

35 mins
Easy
243 ratings 4.4 out of 5 star rating

A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

40 mins
Easy
Healthy
37 ratings 4.0 out of 5 star rating

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

30 mins
Easy
3 ratings 4.0 out of 5 star rating

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

15 mins
Easy
48 ratings 4.4 out of 5 star rating

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

35 mins
Easy
84 ratings 4.7 out of 5 star rating

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

45 mins
Easy
Vegan
1 rating 4.0 out of 5 star rating

Boneless chicken thighs, stuffed and dusted with spice, stay succulent when roasted and are much cheaper than breast meat

1 hr
Easy
Gluten-free
151 ratings 4.4 out of 5 star rating

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

1 hr and 20 mins
Easy
Healthy
Gluten-free
45 ratings 4.4 out of 5 star rating

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

45 mins
Easy
Healthy
Gluten-free
12 ratings 4.8 out of 5 star rating

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

40 mins
Easy
10 ratings 3.8 out of 5 star rating

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

30 mins
Easy
Healthy
4 ratings 4.3 out of 5 star rating

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

20 mins
Easy
Healthy
6 ratings 4.9 out of 5 star rating

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste

1 hr
Easy
Vegetarian
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