Low-GI dinner recipes

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Boneless chicken thighs, stuffed and dusted with spice, stay succulent when roasted and are much cheaper than breast meat

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste