Chilli bean baguettes
Serves 4
Easy
Prep:
Cook:
Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and costs around 70p a head
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Showing items 1 to 3 of 6
- 2 x 400g cans mixed beansdrained and rinsed
- 1 red chillideseeded and chopped, or 1 tsp chilli flakes
- 1 garlic clovechopped
- 500g carton passata(or 400g can chopped tomatoes)
- 2 tsp brown sugar
- 2 tbsp balsamic vinegar
- small baguettethickly sliced
- 1 tbsp grated vegetarian cheddar or parmesan
Nutrition: per serving
- kcal275
- fat3glow
- saturates1g
- carbs50g
- sugars11g
- fibre8g
- protein15g
- salt2.38g
Method
step 1
Heat grill to high. Stir the first six ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 4-5 mins.
step 2
Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.
