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Chickpea & red pepper dip

Chickpea & red pepper dip

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A star rating of 3.8 out of 5.15 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Ready in 5 mins
  • Easy
  • Serves 4

A fresh and healthy chickpea & red pepper dip for entertaining

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal223
fat18g
saturates2g
carbs12g
sugars0g
fibre2g
protein5g
low insalt0.9g
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Ingredients

  • 390g can chickpeas , drained and rinsed
  • 1 garlic clove , crushed
  • 4 tbsp extra-virgin olive oil
  • squeeze lemon juice
  • 2 roasted, deseeded red peppers , chopped (from a jar is fine)
  • small handful chopped fresh coriander
  • toasted pitta bread , to serve

Method

  • STEP 1

    Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.

RECIPE TIPS
MAKING IT WITH CHEESE OR AS A SANDWICH

Add feta or goat’s cheese to the ingredients in the processor. Or split some warmed pitta bread to make pockets, then thickly spread with the dip. Fill with salad leaves and shredded chicken to make a supper sandwich

Recipe from Good Food magazine, September 2005

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Overall rating

A star rating of 3.8 out of 5.15 ratings
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