The BBC Good Food logo
Chicken & sweetcorn rissoles

Chicken & sweetcorn rissoles

A star rating of 4 out of 5.2 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Total time
    • Ready in 35-45 minutes
  • Easy
  • Makes 18 rissoles

Spice up your child's dinner time and use up all those leftovers with these tasty and nourishing croquettes

  • Freezable (Can be frozen if fresh chicken is used)
Nutrition: per rissole
HighlightNutrientUnit
kcal108
fat7g
saturates1g
carbs5g
sugars1g
fibre0g
protein6g
low insalt0.3g
Advertisement

Ingredients

  • 1 tbsp olive oil
  • 1 small onion , finely chopped
  • 1 garlic clove , chopped
  • 1½ slices white bread
  • 3 tbsp milk
  • 400g skinless boneless chicken breast fillet
  • 1 small egg , lightly beaten
  • 4 tbsp tomato ketchup
  • 1 tsp Worcestershire sauce
  • 2 tbsp chopped fresh parsley
  • ½ tbsp chopped fresh thyme (optional)
  • 198g can sweetcorn , drained

To serve

  • 125g pack low-fat soft cheese with chives
  • a little milk
  • cucumber sticks
  • red pepper strips
  • baby cherry tomatoes

Method

  • STEP 1

    Heat the oil in a pan and sauté the onion with the garlic. Soak the bread in the milk.

  • STEP 2

    If using the chicken breasts, chop in a food processor. Tear the bread and add to the chicken with the onion, egg, ketchup, Worcestershire sauce, herbs and seasoning. Blitz for a few seconds.

  • STEP 3

    Tip the mixture into a bowl and stir in the sweetcorn. Form into 18 round rissoles.

  • STEP 4

    For two children, sauté six rissoles in hot oil for 2-3 minutes each side. Beat cheese and milk in a bowl to make a dip for the veg.

Recipe from Good Food magazine, November 2003

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.2 ratings
Advertisement
Advertisement
Advertisement

Sponsored content