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Cajun lamb steaks

Cajun lamb steaks

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  • Preparation and cooking time
    • Prep: -
    • Plus 2-4 hrs marinating time
  • Easy
  • Serves 4

A healthy choice when used with lean meat.

Nutrition: per serving for four
HighlightNutrientUnit
kcal333
fat20g
saturates9g
carbs2g
sugars0g
fibre0g
protein36g
low insalt0.9g
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Ingredients

Method

  • STEP 1

    Measure all the ingredients into a jar, screw on the lid and shake everything together really well.

  • STEP 2

    Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you’re pushed for time and can’t leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.

RECIPE TIPS
CURTIS SAYS...

There’s no oil in this dry spice rub so it’s a healthy choice when used with lean meat – lamb or pork leg steaks, chicken breast or rump or fillet steaks. It’s pretty fiery, so use it sparingly and keep the rest for your next barbecue – it will last all summer long.

Goes well with

Recipe from Good Food magazine, June 2003

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A star rating of 4 out of 5.1 rating
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