- 500g long-stem broccoli
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 2 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- knob of butter
Butter is a dairy product made from separating whole milk or cream into fat and…
- 2 small garlic cloves, finely chopped
- 1 small red chilli, deseeded and finely chopped
- 50g white breadcrumb
Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
Great with...Steamed salmon and new potatoes, or tossed through pasta with a little olive oil
Did you know?Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.