Prep: 15 mins Cook: 8 mins
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
Nutrition and extra info
Nutrition: per serving
- kcal142
- fat8g
- saturates2g
- carbs13g
- sugars3g
- fibre4g
- protein6g
- salt0.31g
Ingredients
- 500g long-stem broccoli
Broccoli
brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- knob of butter
Butter
butt-errButter is a dairy product made from separating whole milk or cream into fat and…
- 2 small garlic cloves, finely chopped
- 1 small red chilli, deseeded and finely chopped
- 50g white breadcrumb
Method
Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
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