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Broccoli with garlic & chilli breadcrumbs

Broccoli with garlic & chilli breadcrumbs

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A star rating of 4.7 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Nutrition: per serving
HighlightNutrientUnit
kcal142
fat8g
saturates2g
carbs13g
sugars3g
fibre4g
protein6g
low insalt0.31g
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Ingredients

  • 500g long-stem broccoli
  • 2 tbsp olive oil
  • knob of butter
  • 2 small garlic cloves , finely chopped
  • 1 small red chilli , deseeded and finely chopped
  • 50g white breadcrumb

Method

  • STEP 1

    Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.

  • STEP 2

    Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

RECIPE TIPS
GREAT WITH...

Steamed salmon and new potatoes, or tossed through pasta with a little olive oil

DID YOU KNOW?

Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.

Recipe from Good Food magazine, April 2008

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Overall rating

A star rating of 4.7 out of 5.9 ratings
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