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Broccoli with fried onion & garlic

Broccoli with fried onion & garlic

A star rating of 3 out of 5.1 ratingRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 - 3

This simple side dish is full of flavour and counts towards your five-a-day

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal102
fat6g
saturates1g
carbs8g
sugars6g
fibre4g
protein4g
low insalt0.04g
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Ingredients

  • 200g long-stem broccoli
  • 1 tbsp olive oil
  • 1 onion , finely sliced
  • 2 garlic cloves , finely sliced

Method

  • STEP 1

    Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.

  • STEP 2

    Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Recipe from Good Food magazine, April 2011

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A star rating of 3 out of 5.1 rating
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